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Basic mobility exercises and Breathwork.
Disclaimer: These exercises are intended to be used by existing patients only. I will have taken a full case history, diagnosed and determined that these exercises are safe and appropriate for each patient. If you are a patient who has been given these exercises then please make sure you keep the movement to within a pain free range of movement.
Breathwork: Basic belly breathing technique.
Breathwork: More advanced techniques to help manage pain and aid relaxation.
Lower and upper back mobilisation exercise.
Lower back and pelvis mobilisation and release exercise.
Neck and upper back mobilisation exercise.
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