If you suffer from shoulder and neck problems then it might be that you are not breathing properly. I see a lot of patients who are overloading their neck and rib muscles by using them to breathe and to maintain a stressed posture.
Use this link and learn to breathe properly and help you relax...
http://youtu.be/BckGYBfN5e0
Once you have mastered this laying down, try the links on You Tube to progress to standing and seated.
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